Recharging Through the Outdoors: Nature as a Path to Well-Being
As the weather warms, there's no better time to get outside. Spending time outdoors is one of the most effective ways to support your overall well-being
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Self-Compassion and Self-Care - Video Recording
When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?
In this workshop, participants will
Coping With a Traumatic Event Recording
A crisis or traumatic event can be both environmental and personal and are events that can cause physical, emotional, psychological distress.
These events are often perceived