Feldenkrais (Wednesdays, 1:10-1:55pm) - uses ingenious, gentle movements to promote efficient use of the whole self. These classes have helped people who have limited mobility, repetitive stress injuries, and chronic pain. Come and explore these gentle movements to help with your well-being.
Pilates (Thursdays, 12:10-12:55pm) - is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or powerhouse (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Tai Chi (Tuesdays, 1:10-1:55pm) - Tai Chi uses slow smooth body movements to achieve a state of relaxation of both body and mind. While keeping your body in constant motion, this class is low impact and puts minimal stress on muscles and joints.
Total Body Conditioning (Fridays, 12:10-12:55pm) - this class will use a variety of equipment (balls, bands, weights, body weight) to help build strength and endurance for your total body workout. Modifications will be suggested for various fitness levels.
Total Body Toning (Mondays 1:10-1:55pm) - focuses on providing you a full body workout that consists of working large muscle groups, core and abdominal exercises along with intermittent bouts of cardiovascular exercise. You will walk away with achieving a total body workout.
Yoga (Mondays 12:10-12:55pm, Wednesday 5:15-6:00pm & Fridays, 1:10-1:55pm) - has many benefits including relaxation, improved circulation, strength, balance and flexibility. Additionally, those individuals who actively stretch have greater efficiency of movement, fewer postural issues and recover quicker from life's minor aches and pains.
Zumba (Wednesdays, 12:10-12:55pm) - workout features easy dance moves to Latin music - no partner required. This class is a high energy workout. Please adjust the pace of the moves to best suit your fitness level.
View class schedules and locations
Upcoming Class Cancellations
ATTENDEES PARTICIPATE IN EXERCISE ACTIVITIES AT THEIR OWN RISK
Participation in activities at the SFHSS Wellness Center is strictly voluntary. Before embarking on any physical activity program, you should consult my personal health care provider. Participating in physical activity may involve certain risks and I assume all associated risks. Any injuries suffered in conjunction with participation shall not be subject to reimbursement under any workers’ compensation law or any other applicable law.
• Classes are for CCSF employees and SFHSS members. Classes are not appropriate for children.
• Comfortable and supportive shoes must be worn at all times for classes with the exception of Yoga.
• Wear comfortable clothing.
• Sign in at the check-in computer upon your arrival.
• Please bring a water bottle.
• Participants are encouraged to bring a small hand towel.
• Please wipe down equipment when class is over
• Class sizes may be limited.
• Please minimize disruptions to classes by trying to be on time and staying until the end.