Salads with berries, eggs with veggies, cookies with dates, and breads with squash. Get creative with how you use your fruits and vegetables in your recipes.
Try new ways to add color to your plate
Choose what is in season
Whether at the farmers market or grocery store, try the fruit and vegetables in season for added flavor. Explore fruits in season.
Keep a list of your rainbow
Make a list of 3 fruits and vegetables you like in each color. Choose fruits and vegetables you enjoy from this color list.
Try meatless Monday
Make some of your meals meatless. Beans are a great source of protein and inexpensive. Try these vegetarian recipes.
Explore new recipes
think outside the box. Add vegetables to breakfast and fruit to dinner (for example, sweet potato pancakes and mango or pineapple salsa on fish). Try a new recipe.
Have produce chosen for you
Join a community-supported agriculture (CSA) group and receive produce regularly. Find a CSA that's right for you.