Boot Camp - Pier 1
Location: SF Port, Pier 1: The Embarcadero - Bayside Conference Room (1st Floor)
This class features a combination of intense full body workouts, resistance training and drills such as crunches, lunges, and sprints. Benefits include improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
- Please bring your own mat, hand weights, & water
- There is no cost for this class.
- No advance registration required.
Note: SFHSS does not maintain up-to-date cancellation information on these classes. Where possible, contact information or a website is provided. Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.