Cardio Jam - SFHSS

Cardio Jam is a fun high energy, fat burning exercise that combines body sculpting exercises and weights to get you moving. This class includes some light weights, interval training exercises and dance moves that will get you to burn those excess calories.

Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

  • Exercise equipment is provided for this class.
  • There is no cost for this class. 
  • No advance registration required.
  • For more information contact  wellness@sfgov.org
  • View upcoming class cancellations

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.