Healthy Eating
Why it's Important
Healthy eating starts with healthy food choices and healthy food choices can be as simple as adding more color to your plate. By focusing on incorporating five servings of fruit and vegetable into your diet, which may reduce your risk of heart disease, stroke, and other chronic diseases. Start to eat better and feel better today by making smart choices that create healthy eating habits you enjoy.
Diabetes Prevention Program
According to the Center for Disease Control and Prevention, 1 in 3 adults have prediabetes, but only 10% know they have it. Learn your risk to prevent diabetes.
Healthy Habits Program
Maintaining a healthy weight means making small changes that add up to big success. In this 10-week program, you’ll meet virtually with a small group to learn about healthy habits and how to adopt them into your routine.
Your Health by the Numbers
Prioritize your health and make 2026 the year you invest in your well-being. By knowing your health numbers, you can take preventive action, ask the right questions, and partner with your doctor to stay well. Understanding your health today helps you protect your future and make smarter, healthier decisions—starting now.
Find additional resources from your health plan:
Click on your health plan below to find healthy eating and nutrition resources for you.