Retiree Well-Being Resources

You spent your career taking care of the city. It’s time to take care of you.

Physical Activity

Being physically active builds strength and endurance to do the things you love...

Healthy Eating

Two of the most important things you can do for healthy aging: maintain a healthy weight and eat a nutrient-rich diet...

Emotional Health

Did you know that participating in activities that you enjoy may help support healthy aging...

Stress Management & Sleep

Healthy sleep and stress management decrease the risk of heart disease, heartburn, and more...

Routine & Preventive Care

If everyone in the US received recommended clinical preventive care, we could save over 100,000 lives each year...

Advance Directive

Write down your wishes should you ever become unable to communicate or make decisions for yourself...

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Latest from SFHSS
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July 11, 2019

Group Exercise Class Cancellations

SFHSS Wellness Center - 1145 Market, 1st Floor 7/4 - Holiday All Classes 7/5 - Total Body Conditioning 7/5 - Yoga 7/11 - Cardio Jam 7/31

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December 18, 2018

Sneak It In

Find new ways to sneak produce into your meals and snacks.

December 18, 2018

Get Creative

Make one fruit or vegetable a part of every meal.

December 18, 2018

Make RECHARGE a Priority

Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority. By

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