Blog - Physical Activity

May 30, 2019

Group Exercise Class Cancellations

SFHSS Wellness Center - 1145 Market, 1st Floor 

  • 6/5 – Feldenkrais
  • 6/6, 6/27 – Pilates
  • 6/11, 6/14, 6/28 – Total Body Conditioning

City Hall - South

December 18, 2018

Stay Motivated

Movement habits rely on established routines that are enjoyable. Use tools to help you stay motivated and on track toward your goals.

December 18, 2018

Check Your Progress

Check on the progress of your goals routinely. This will keep you on target and allow you to celebrate the wins along the way!

December 18, 2018

Mix It Up

Consider trying new activities and exploring new ways to move.

December 18, 2018

Keep It Convenient

Finding the right activity can make all the difference in establishing a habit of movement. Explore tools that can make physical activity easy to incorporate into your routine.

December 18, 2018

Get Started

Set yourself up for success and explore ways to keep yourself accountable and motivated to reach your goals.